I’m excited to be guest teaching a Self-Defense Workshop at Predation CrossFit in Spokane! Ideal for beginners Ages 13+. In this Jiu Jitsu based Workshop, we will go over wrist grip breaks, holds/ escapes and choke defenses! Wear comfortable clothes and shoes (we will doing mostly stand up techniques). For Any Questions: 858.722.0942. Suggested donation is $15 and all proceeds go towards my Scholarship Kids Programs in both San Diego and Spokane!